What is Yoga and Mediation about...

Yoga can be a physical practice and a mental practice. Most of the time it is both, which makes yoga a powerful practice for both physical and mental wellbeing. How: attention is narrowed down to the practice, movement is linked to breath, the mind starts to slow down and a sense of ground and support is created. The strength and flexibility from yoga and meditation stretches further than the body and the mind. It reaches the nervous system and the emotional body. We become resilient and life might feel a little less overwhelming.

Yoga is the physical practice combining yoga postures and breathing. The practice can be focused on building strength, increasing flexibility, relaxation, rehabilitating injuries, and much more. There are no prerequisites to do yoga. You do not have to fit in to a certain pose, the pose will be made to fit you. If you can breathe you can do yoga.
General benefits are healthier, stronger, more flexible, and more comfortable body and mind.

To meditate is to pay attention, in the present moment, without judging, not to change or become someone different but to be exactly who you are. Different meditation techniques essentially helps training your attention away from the very convincing, hyper-active, and often chaotic everyday mind and direct it toward the simplicity of a single point of focus. Our attention span is limited and our thoughts naturally takes us back and forth from one thing to another which can make this simple practice feel challenging. It gets easier with time.
Meditation creates more balance and moments of stillness in the otherwise constant movement of life. It is a great way to reduce stress and anxiety, and increase a sense of well-being and happiness.